Calm, accurate health journalism. Weekly explainers on nutrition, fitness, sleep, and the science of feeling better.

A recent study in JAMA uncovers genetic variants explaining why 10% of patients don’t respond well to GLP-1 receptor agonists,…

A groundbreaking meta-analysis highlights sleep as a more significant modifiable longevity factor than diet or exercise, reshaping wellness priorities.

A groundbreaking study reveals a new pathway involving hydrogen sulfide that could transform our understanding of Alzheimer’s disease and dietary…

Recent research reveals a groundbreaking connection between CSE enzyme activity and Alzheimer’s, spotlighting hydrogen sulfide’s protective role in the brain.

A new Japanese study reveals that preparing a weekly home-cooked meal might lower dementia risk by up to 67%, especially…

The 2026 Breakthrough Prize celebrates leaders in gene therapy and sickle cell research, awarding $3 million each to transformative scientific…