Modern Health, Weekly
Calm, accurate health journalism. Weekly explainers on nutrition, fitness, sleep, and the science of feeling better.
Latest Articles
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UK Biobank Study Unveils Tiny Tweaks in Sleep, Exercise, and Diet Can Extend Lifespan
A recent study of UK Biobank participants reveals that small daily adjustments in sleep, exercise, and diet can extend lifespan…
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Obesity Hits Men and Women Differently: Distinct Risks Demand New Screening Guidelines
A groundbreaking study reveals that obesity drives different disease risks in men and women, urging a shift in health screening…
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Gut Microbiome Metabolites and Cardiovascular Plaque: A Mechanistic Link Reshapes Heart Health
Groundbreaking research unveils how gut bacteria metabolites like TMAO directly contribute to cardiovascular plaque, signaling a potential shift in heart…
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AHA 2026 Report: Hypertension Affects 122 Million Americans, Diabetes Often Undetected
The American Heart Association’s 2026 statistics highlight alarming trends in cardiovascular health, revealing that 122 million US adults have hypertension,…
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Intermittent Fasting Without Calorie Cuts Offers No Metabolic Benefit, Study Finds
A recent study challenges the popular belief that time-restricted eating alone improves metabolic health. Without calorie reduction, the benefits are…
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Compass Pathways’ COMP360 Shows Promising Phase 3 Durability in Depression Treatment
Compass Pathways’ COMP360 psilocybin formulation reveals promising Phase 3 results for treatment-resistant depression, maintaining remission over six months.